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Tuesday, October 10, 2017

Things to look out for during pregnancy

Every woman wants to maintain their own health during pregnancy and to take whatever steps are necessary to give the baby the best possible start.
There are a few factors in your oral health to look out for during this time.
One consideration is that its common for pregnant women to have the urge to eat between meals. The risk is that frequent snacking on carbohydrate-containing foods can encourage tooth decay.
Bacteria in your mouth called plaque can convert the sugar and starch in your mouth into an acid that attacks tooth enamel. After repeated attacks, tooth decay can result.
So, when you need a snack, try to choose foods that are nutritious for you and your baby such as raw fruits and vegetables and dairy products.
During pregnancy, your bodys hormone levels rise considerably. Gum problems, such as gingivitis, are especially common during the second to eighth months of pregnancy. They may cause red, puffy or tender gums that bleed when you brush.
This is an exaggerated response to plaque caused by higher levels of progesterone in your system. Your dentist may recommend more frequent cleanings at some stages to help you avoid problems.
Occasionally overgrowths of gum tissue, called pregnancy tumors, appear on the gums during the second trimester. These localized growths or swellings are usually found between the teeth and are thought to be related to excess plaque.
They bleed easily and are often surgically removed after the baby is born.
Studies indicate that pregnant women who have severe periodontal (gum) disease may be at increased risk for pre-term delivery, which in turn increases the risk of having a low-birth-weight baby.
So its particularly important to maintain good oral health during pregnancy. Make sure you clean your teeth carefully and visit your dentist regularly.

Wednesday, October 4, 2017

Maintaining proper nutrition as an older adult

Maintaining proper nutrition is important for everyone, young or old but many older adults find it difficult to eat a balanced diet.
They may avoid meats, raw vegetables and fresh fruits because they have trouble chewing or swallowing.
These problems can be caused by painful teeth, ill-fitting dentures, dry mouth or changes in facial muscles.
Others find their sense of taste has changed, sometimes due to a disease or certain medications.
As a result, older adults often have diets lacking in calcium, protein and other nutrients essential to dental and overall health.
A balanced diet has to be based on the five food groups:
– Milk and dairy products
– Breads and cereals
– Meats and dried beans
– Fruits
– Vegetables
Sometimes a multi-vitamin or mineral supplement will help but its best to use supplements only after discussion with your physician.
If your teeth are stopping you from eating the food you enjoy or that you need for good health your dentist will be able to help you find a solution.

Wednesday, September 27, 2017

Solving the problem of bad breath

Bad breath – which is also known as halitosis – is a worrying problem that can also be embarrassing.
But theres no need to put up with it. If you suffer from bad breath, your dentist will be able to suggest a range of solutions.
Your dentist will be able to spot problems such as gum disease, dry mouth or other disorders. Thats why its important to maintain good oral hygiene, schedule regular visits to the dentist and have professional cleaning.
Make sure you brush your teeth twice a day and clean between your teeth each day using floss or interdental cleaners. Don’t forget to brush your tongue, too!
If your dental check up shows that your mouth is healthy, your dentist may refer you to your family physician as sometimes bad breath can be a sign of other health problems.
If the odor is due to periodontal (gum) disease, sometimes professional periodontal cleaning is needed to remove the bacteria and plaque that accumulate. And your dentist may recommend a special antimicrobial mouth rinse.
Keeping your mouth healthy and stopping periodontal disease are essential to reducing bad breath.
So make sure you schedule regular dental visits for a professional cleaning and checkup.

Friday, September 22, 2017

Dry mouth is a common problem that can harm your teeth

If your saliva flow is reduced, this can cause dry mouth which often leads to increased tooth and gum problems.
Dry mouth known as xerostomia – is a common problem especially among older adults. Its caused by certain medical disorders and is often a side effect of medications such as antihistamines, decongestants, pain killers and diuretics.
The common problems associated with dry mouth include:
– Constant sore throat
– Burning sensation
– Problems speaking
– Difficulty swallowing
– Hoarseness or dry nasal passages
When there is not enough saliva to lubricate your mouth, wash away food and neutralize the acids produced by plaque, there is a risk of extensive tooth decay.
If you are at risk from this condition, your dentist can recommend various methods to restore moisture.
For example, sugar-free candy or gum stimulates saliva flow, and moisture can be replaced by using artificial saliva and oral rinses.
As dry mouth is a potential side effect of many prescribed and over-the-counter medications it is a very common problem.
These medications can include antihistamines, decongestants, painkillers, high blood pressure medications, muscle relaxants, drugs for urinary incontinence, Parkinsons disease medications, antidepressants and many others.
Fortunately there are many simple solutions available to reduce the risk to your oral health caused by dry mouth so talk to your dentist if you are on any kind of medication or you feel you may be at risk from this issue.

Friday, September 15, 2017

How a bridge can bring back your smile even with missing teeth

If you’re missing one or more teeth, it probably affects your smile and you may also notice a difference in chewing and speaking.
But there are options available to help you restore your smile and limit other problems.
For example, a bridge – sometimes called a fixed partial denture – replaces missing teeth with artificial teeth.
Bridges help maintain the shape of your face, as well as reducing the stress in your bite by replacing missing teeth.
They literally bridge the gap where one or more teeth may have been previously.
The restoration can be made from gold, alloys, porcelain or a combination of these materials and it is bonded onto surrounding teeth for support.
Bridges can be removable so that you can take them out and clean them or fixed and so can only be removed by a dentist.
An implant bridge attaches artificial teeth directly to the jaw or under the gum tissue.
Your dentist will recommend which approach is best for you.
Whatever type of bridge you choose, its success depends on its foundation. So it’s very important to keep your remaining teeth healthy and strong.

Thursday, September 7, 2017

Taking care of your teeth and gums during pregnancy

Your oral health is an important part of your overall health, and this is never more true than during pregnancy.
Good oral health habits not only help prevent oral problems during pregnancy, they also help the health of your unborn child.
What you eat during your pregnancy affects the development of your unborn child — including teeth.
Eating a balanced diet is necessary to provide the correct amounts of nutrients to nourish both you and your child.
Your babys teeth begin to develop between the third and sixth month of pregnancy, so it is important that you receive sufficient nutrients especially calcium, protein, phosphorous, and vitamins A, C, and D.
There is a common myth that calcium is lost from the mothers teeth during pregnancy.
In fact, the calcium your baby needs is provided by your diet, not by your teeth. If your diet does not provide enough calcium, your body will provide this mineral from stores in your bones.
If you have an adequate intake of dairy products the main source of calcium or take any supplements your obstetrician recommends this will help you get the calcium you need.
To help prevent tooth decay and periodontal disease, brush your teeth thoroughly twice a day with fluoride toothpaste to remove plaque. Be sure to clean between your teeth daily with floss or interdental cleaners.
Make regular visits to your dentist during your pregnancy to ensure the best possible health for you and your baby.

Friday, August 25, 2017

Choosing the right toothbrush for your needs

It would be easy to get overwhelmed by the huge range of dental care products now available.
Even looking just at toothbrushes present a wide range of choices.
There are hundreds of manual and powered toothbrushes to choose from.
Start by looking for products that carry the American Dental Association Seal of Acceptance – this is an important symbol of a the product’s safety and effectiveness.
When you buy a toothbrush, replace it every three to four months. Replace it sooner if the bristles become frayed as a worn toothbrush will not clean your teeth properly.
Make it easy for your children to brush their teeth by choosing a child-sized toothbrush and make it more interesting for them by selecting fun colors and designs.
Often people who have difficulties with hand, arm or shoulder movements find that powered toothbrushes are the best choice. However, it’s also possible to make a few small changes to modify a manual toothbrush and make it easier to use.
For example, you can:
– Enlarge the handle with a sponge, rubber ball, or bicycle handle grip
– Lengthen the handle with a piece of wood or plastic
– Bend the handle slightly while running it under hot water
Your dentist will give you tips on what toothbrushes would be right for your needs.